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Listening to the body p.xvii, in touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself. J Prendergast

Close your eyes and take a few deep breaths. notice sounds in the environment, the weight of your body. Let yourself be held by whatever you are sitting on as well as the g...

Excerpt from my E-book eXp3-

Explore, Expand, Express Yourself

Know, Grow, Show

(This is the intellectual property of Mary Lazier Smith) 

Prologue 

She sat quietly, reflecting on her 50 years of life. It hadn’t been anything extraordinary – really quite average for a lower middle-class Wh...